Komputer for Alle 1999 #1

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÷D1Salt pkt 38764 mg ▄21Salt 38764 mg DÜÄPepper Red, Sweet boiled, Chopped 5715 mg ⁿpë Sauce Soy shoyu, soy & wheat 5715 mg `që Sauce Soy tamari, soy only 5586 mg lM1Soy Sauce Kikkoman 5300 mg ▄π≡Anchovy Fillet canned 3670 mg ⌠▀≡Anchovy Fillet canned,Chopped 3670 mg ╠!,Salami Pork dry or hard 2260 mg ░A" Bacon Bit McDonald's pkg 2250 mg $¥ÿCheese Parmesan grated 1862 mg @L1A1 Steak Sauce as is 1667 mg ñL1A1 Steak Sauce 1 tbsp cup 1667 mg ö0SPretzel Twisted dutch,enriched flour1612 mg 00SPretzel Stick with enriched flour 1600 mg Φ⌡Bacon Pork cured, pan-fried 1596 mg ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 1546 mg < ,Sausage Pork smoked link 1500 mg ┤₧ÿCheese American pasteurized 1430 mg 21Pickle Cucumber dill, medium, whole 1428 mg lΦ⌡Bacon Canadian-style cured,unheated,6/6oz1409 mg HùÿCheese Blue 1395 mg ¼ùÿCheese Blue crumbled 1395 mg ▄_bDressing (Salad) French commercial,regular 1370 mg P%,Ham, Breakfast sliced 1332 mg t,Ham regular, 11% fat 1317 mg ¼║ Cracker Saltine incl. oyster, soda 1302 mg Φ01Mustard prepared, yellow 1260 mg £E1Mustard, Hot pkt 1260 mg XH1Mustard, Hot 1 tbsp cup 1260 mg ░╕─Cereal Wheaties 1250 mg Φ╖─Cereal Total 1240 mg ╣─Cereal Corn Flake Kellogg's 1238 mg ╖─Cereal Rice Krispies 1200 mg É.1Ketchup Catsup 1190 mg F1Ketchup Catsup pkt 1190 mg ⌠G1Ketchup Catsup 1 tbsp cup 1190 mg ,Γ⌡Ham Roasted cured 1187 mg h!,Salami Beef cooked,10/ 8 oz pkg.1158 mg ╝╢─Cereal Product 19 1146 mg d┤─Cereal All-Bran 1128 mg ,Frankfurter Beef & Pork 10 per 1 lb pkg. 1120 mg ,╡─Cereal Cheerios 1083 mg ê╪≡Crab Alaska king Leg Meat, moist heat1072 mg ╩║ Biscuit plain, commercially 1052 mg @═║ Biscuit Plain, upper half commercially baked 1052 mg ñ═║ Biscuit Plain, bottom half commercially baked 1052 mg ä╩║ Biscuit buttermilk,commercia1052 mg É>" Crouton McDonald's pkg 1042 mg ¼,Corned Beef Loaf,jellied, sliced1037 mg |&,Frank Beef as is 1026 mg !,Pepperoni Pork, Beef sliced 1014 mg X/1Chili Powder 1000 mg ö" Biscuit KFC buttermilk 1000 mg labDressing (Salad) Thousand Island commercial, low cal.1000 mg 8¡║ Cracker Cheese regular 995 mg t┬─Cereal Golden Grahams 988 mg á" Croissant Burger King w/Egg,ham,cheese 965 mg L^bMargarine hard, stick 943 mg ä╖─Cereal Special K 935 mg x╣─Cereal Bran Flakes Kellogg's 931 mg B" Ranch Dressing McDonald's pkg 917 mg <.SPopcorn Oil-popped,add salt 884 mg ö«ÄOlive Canned large ripe 871 mg Φ╣ÄCorn Yellow fresh 870 mg ╪╙≡Herring Atlantic Atlantic, pickled 870 mg °«ÄOlive Canned sliced ripe 870 mg ∞╪≡Crab king Imitation 841 mg ╠ÜÿCheese Gouda 819 mg ÿpë Peanut All-Types Dry Roasted 813 mg 0¢ÿCheese Limburger 800 mg ─₧║ Bread Rye light, toasted 795 mg p¼║ Cracker Wheat regular 795 mg ▄│║ Muffin Corn mix,w/Egg & 2% milk 795 mg ¿½║ Cracker Rye, Plain Wafer no added fat 794 mg ñ`bDressing (Salad) Italian commercial,regular 787 mg @`bDressing (Salad) Italian commercial,low cal. 787 mg x_bDressing (Salad) French commercial,low cal. 787 mg ö┐║ Waffle plain,frozen,toasted787 mg \└║ Waffle Buttermilk frozen, toast 787 mg ┤%,Sausage sliced 784 mg ╝╔║ Cornbread dry mix, prepared 778 mg 0┼─Cereal Cinamon Toast Crunch 776 mg `cbMayonnaise Lite 767 mg ¿─║ Cake Angelfood 1/12 of 9 in. cake 749 mg 0┐║ Waffle plain,frozen 748 mg °┐║ Waffle Buttermilk frozen 748 mg ╘ " Melt Subway white bread, 6 inch 745 mg £¡║ Croissant Butter medium size 744 mg ñ║─Cereal Raisin Bran Kellogg's 730 mg cäSandwich Submarine with coldcuts 724 mg D│ÄOkra Frozen breaded 724 mg D" Classic BMT Subway white bread, 6 inch 723 mg äÿ║ Bread Whole-Wheat 16/loaf,toasted 720 mg l+" Chicken McNuggets McDonald's 715 mg ⌠.1Relish Pickle sweet 712 mg abDressing (Salad) Mayonnaise Type commercial 711 mg X╢─Cereal Lucky Charms 710 mg `₧║ Bread Rye light, slice 700 mg ╨abDressing (Salad) Thousand Island commercial, regular 700 mg ⁿ¥║ Bread Rye light, loaf, 1 lb 697 mg ⌠╡─Cereal Grape-Nnuts 695 mg x21Pickle Cucumber fresh-pack, slices 673 mg îƒ║ Bread Pumpernickel 671 mg <" Croissant Burger King w/Egg,bacon,cheese 669 mg ÿ¥║ Bread Rye 660 mg "" Beef Burrito Taco Bell w/red sauce 658 mg ⌠╚║ Breadstick 657 mg H,SChip Potato plain 656 mg ∞¿║ Cookie Gingersnap 654 mg ∞" Onion Rings Burger King regular serving 653 mg ÿ║ Bread Whole-Wheat 16/loaf 643 mg (." Cheeseburger McDonald's 642 mg L╕─Cereal Trix 638 mg α" Turkey Ham Subway white bread, 6 inch 635 mg Σ+SChip Corn plain 630 mg H¬ÄMarinara Sauce canned 629 mg " Croissant Burger King w/Egg,sausage,cheese629 mg £╞║ Pancake buttermilk,dry-mix 628 mg └£ÿCheese Muenster 628 mg h\äBurrito Bean & Cheese 627 mg ñ*" Hash Browns McDonald's 623 mg tÿÿCheese Cheddar shredded 620 mg $" Chicken Sandwich Burger King 611 mg ╠╛║ Waffle plain,from dry mix 611 mg Çí║ Bread Fench includes sourdough 609 mg " Chicken Tender Burger King 607 mg °ª║ Cookie Graham Cracker plain/honey/innamon 605 mg M1Tabasco Sauce 1 tsp 600 mg αPXWine Sherry Cooking 600 mg 4¥║ Bread Wheat 18/loaf,toasted,enri600 mg ▄Ü║ Bread White 22/loaf,toasted,enri594 mg °5" Muffin McDonald's sausage & Egg 587 mg LÖ║ Bread White 18/loaf,enriched 586 mg ░Ö║ Bread White 18/loaf,toasted,comm586 mg £#" Soft Taco Taco Bell 586 mg í║ Bread Italian 584 mg T/" Quarter-Pounder McDonald's w/cheese 583 mg ╚" Club Sandwich Subway white bread, 6 inch 580 mg ╠\äBurrito Bean & Meat 578 mg ö" Double Cheeseburger Burger King w/bacon 569 mg <╜║ Bun Hamburger plain 560 mg á╜║ Bun Hotdog plain 560 mg ÿ╧║ Bun Hamburger plain, upper part 560 mg ⁿ╧║ Bun Hamburger plain, bottom part 560 mg 0" Cheeseburger Burger King 558 mg H ! Potato Wedge KFC 556 mg á" Chicken Breast KFC crispy 554 mg │║ Muffin Blueberry dry mix+berry 548 mg ,»║ Doughnut Plain, Cake-Type unsuquared/old fashi546 mg Φÿ║ Bread White 18/loaf,commercially538 mg á╘≡Salmon Sockeye canned w/ bone 538 mg ö¢ÿCheese Monterey 536 mg Éû║ Bread Pita white 536 mg ┤`äBurger Cheese large,w/bacon,condim535 mg dò║ Bagel Plain 534 mg ╬║ Bagel Plain, upper half incl. onion, poppy 534 mg l╬║ Bagel Plain, bottom half incl. onion, poppy 534 mg ¼YäPizza Cheese 1/8 of 12 in. pizza 533 mg `-" Egg McMuffin McDonald's 533 mg èôSoup Lentil ham,canned,no water 532 mg ähäChili con carne Beans canned 531 mg £║ Bread Wheat includes wheat berry530 mg ╨£║ Bread Wheat 18/loaf,enriched 530 mg ⌠₧Äpotato Salad 529 mg á[äSalad Potato 529 mg \£ÿCheese Mozzarella low moisture 528 mg ╠" Chicken Wing KFC crispy 527 mg Xù║ Bread Whole-Wheat commercially prepare527 mg ¼╗║ Roll Dinner plain, commercially 521 mg x│║ Muffin Corn commercial recipe 521 mg £däOnion ring breaded & fried 518 mg Ü║ Bread White 18/loaf,enriched 514 mg └└║ Waffle plain,homemad 511 mg xÜ║ Bread White 22/loaf,commercially505 mg ,û║ Bagel Egg 505 mg ╨╬║ Bagel Egg, upper half 505 mg 4╧║ Bagel Egg, bottom half 505 mg ä▒║ English Muffin Plain, enriched toasted 504 mg Φ▒║ English Muffin Sourdough, enriched toasted 504 mg `╨║ English Muffin Plain,upper,enrichedtoasted 504 mg ─╨║ English Muffin Plain,bottom,enrich toasted 504 mg ≡╤║ English Muffin Sourdough, upper enriched, toasted 504 mg T╥║ English Muffin Sourdough, bottom enriched, toasted 504 mg ─-" Hamburger McDonald's 500 mg ╝&" Pintos & Cheese Taco Bell w/red sauce 500 mg ▄)" Chicken Burrito Taco Bell 499 mg ┤µSpaghetti Sauce canned 496 mg Hó║ Bread Egg 492 mg P`äBurger Cheese plain 490 mg ╕á║ Bread Mixed Grain incl.7-grain,whole g487 mg dçôSoup Black Bean canned,add water 485 mg Ç0" Filet-O-Fish McDonald's 483 mg ⌠" Roast Chicken BreastSubway white bread, 6 inch 479 mg ∞┴║ Tortilla Flour ready to bake or fry478 mg ░(" 7 Layer Burrito Taco Bell 476 mg ╨läFish Sandwich Regular w/Cheese 476 mg ," Steak & Cheese Subway white bread, 6 inch 475 mg ÿmäHamburger regular 472 mg @┤║ Muffin Wheat Bran dry mix, prepared 467 mg L▓║ Muffin Plain 2% milk, from recipe467 mg °¢ÿCheese Mozzarella part skim 466 mg ╘"" Burrito Supreme Taco Bell w/red sauce 464 mg ,▀≡Scallop fried,breaded,30/lbs464 mg ╝░║ English Muffin plain enriched product 464 mg ▒║ English Muffin Sourdough enriched product 464 mg x╠║ English Muffin Plain, upper half enriched product 464 mg ▄╠║ English Muffin Plain, bottom half enriched product 464 mg (╤║ English Muffin Sourdough, upper enriched product 464 mg î╤║ English Muffin Sourdough, bottom enriched product 464 mg \" Whopper Burger King w/cheese 459 mg ,êôSoup Chicken Noodle canned,add water 459 mg ╛║ Bun Hamburger mixed grain 458 mg h╛║ Bun Hotdog mixed grain 458 mg h" Chicken Thigh KFC crispy 458 mg \äBurrito Bean 454 mg ÜÿCheese Cream nonfat 451 mg t" French Toast Stick Burger King 451 mg ╪" Hash Brown Burger King 451 mg Σ0" Arch Deluxe McDonald's 449 mg ░▓║ Muffin Blueberry commercial recipe 447 mg $" Soft Taco Supreme Taco Bell 444 mg 8 " Meatball Sandwich Subway white bread, 6 inch 442 mg hÑ║ Bread Raisin toasted, 18/loaf 438 mg ,>" Sweet & Sour Sauce McDonald's pkg 438 mg " Whopper Jr Burger King w/cheese 435 mg ΦèôSoup Cream of Mushroom canned, add milk 434 mg ∞░ÄMushroom Straw canned 433 mg ê7" Crispy Chicken McDonald's 432 mg É»║ Doughnut Chocolate frosted or cOated 429 mg ╠4" Big Breakfast McDonald's 427 mg ≡." Quarter-Pounder McDonald's 424 mg LïôSoup Cream of Mushroom canned, add water 423 mg ╠" Hamburger Burger King 421 mg É" Roast Beef on white Subway white bread, 6 inch 419 mg kë Bean Pinto canned 416 mg $¿║ Cookie Peanut Butter commercially prepare415 mg 0╓≡Sardine Pacific canned w/tomato sauc414 mg î." Big Mac McDonald's 409 mg ñkäSpaghetti (enriched)Meatballs/Tomato sacfrom home recipe 407 mg <ÖÿCheese Cottage lowfat, 1% fat 406 mg X░║ Doughnut Sugar or Glazed cake-type 402 mg XëôSoup Clam Chowder New England,add milk400 mg |├║ Cake Pound, w/butter 1/10 of 10.75oz cake398 mg └╫≡Tuna White canned w/oil, solids396 mg $╪≡Salad Tuna 396 mg ñ┤║ Muffin Oat Bran 393 mg öª║ Cookie Animal Cracker incl. arrowroot,etc.393 mg 4ÅôSoup Vegetable w/beef, add water 392 mg |aäSandwich Fish tartar sauce 389 mg " Chicken Leg KFC crispy 388 mg ¿" Tuna Sandwich Subway white bread, 6 inch 387 mg ê" Big fish Sandwich Burger King 384 mg ê¿║ Cookie Oatmeal commercially prepare383 mg ▄jäSpaghetti (enriched)Tomato Sauce/cheese from home recipe 382 mg ¬║ Cookie Chocolate Chip low fat,commercially377 mg ∞_äTostada Cheese & Bean 377 mg tZäPizza Pepperoni 1/8 of 12 in. pizza 376 mg ÄôSoup Tomato canned, add milk 376 mg HæÄOnion Ring frozen, oven heated 375 mg p " Seafood crab Subway white bread, 6 inch 374 mg jäQuiche Lorraine 1/8 of 8 in. quiche 371 mg T¿ÄTomato Red stewed, ripe 371 mg £ " Veggie Subway white bread, 6 inch 370 mg Ñ║ Bread Raisin 18/loaf 368 mg °|ÄBean String green,canned 368 mg ╪½ÄVegetable Juice Cocktail canned 365 mg áñ║ Bread Raisin loaf, 1 lb 365 mg lÄôSoup Tomato canned, add water 357 mg \╫≡Tuna Lite canned w/oil, solids354 mg 8#" Taco Taco Bell 354 mg ┤⌐║ Cookie Fig bar 350 mg <zÄAsparagus Canned not dranied 348 mg ├║ Cake Yellow, w/vanilla 1/8 of 18 oz cake 344 mg |┌≡Shrimp fried, breaded 344 mg ≡rë Bean Kidney, Red Canned, drained 341 mg ╨ÄôSoup Vegetable add water 341 mg 87SPudding Chocolate, instant dry mix,w/whole milk338 mg ÉêôSoup Chicken Rice canned,add water 338 mg Llë Bean Lima large, canned 336 mg α├║ Cake Chocolate,w/frosting1/8 of 18 oz cake 334 mg X&" Nachos Bellgrande Taco Bell 332 mg ┤┘≡Crab Cake Blue 330 mg 4╢║ Pie Blueberry commercially prepare325 mg ä'" Nachos Supreme Taco Bell serving 324 mg ┤" Whopper Jr Burger King 323 mg °" Whopper Sandwich Burger King 322 mg ╚ò║ Bagel Cinnamon Raisin 322 mg ╕╥║ Bagel Cinnamon Raisin upper part 322 mg ╙║ Bagel Cinnamon Raisin bottom part 322 mg └6" Danish, Apple McDonald's 322 mg |¬║ Cookie Chocolate Chip higher fat,commercia315 mg ,╚║ Brownie commerically prepare312 mg \º║ Cookie Vanilla Wafer lower fat 312 mg ⌠9SPudding Vanilla nonfat 308 mg ,ië Bean Black canned 308 mg LiäMacaroni & cheese enriched canned 304 mg ñnë Cowpea canned, common 299 mg xmë Chickpea canned 299 mg áÖÿCheese Cream 296 mg ╚¥ÄPotato Mashed homemade, milk & fat295 mg deäPotato Mashed 295 mg ⌠»║ Doughtnut Jelly Filled yeast-learened 293 mg 9" Apple Pie McDonald's 289 mg ,9SPudding Vanilla, instant dry mix,w/whole milk288 mg 4," Apple Bran Muffin McDonald's 287 mg ╪2" Apple Bran Muffin McDonald's fat free 286 mg ,fäPotpie Beef recipe, 1/3 of 9"" 284 mg ╕╣║ Pie Pumpkin 1/6 of 8 in. pie 282 mg P┘≡Crab Blue Meat, moist heat 279 mg P⌐║ Cookie Fortune 274 mg 8däColeslaw 270 mg h⌠·Chicken Drumstick batter fried, w/skin269 mg └" Whopper, Double Burger King w/dbl beef 268 mg l╡║ Pie Apple 1/8 of 9 in. pie 266 mg ╕/" Chicken Sandwich McDonald's grilled 265 mg P₧ÿCheese Swiss 260 mg ÉfäPotpie Chicken recipe, 1/3 of 9"" 256 mg " Tuna *lite Subway white bread, 6 inch 253 mg ÿ╢║ Pie Cherry 1/8 of 9 in. pie 246 mg h4" French Fries McDonald's small serving 233 mg ⁿ½ÿEgg Scrambled 224 mg ¼░ÿEgg Omelet 224 mg α┌≡Shrimp moist heat 224 mg H╗║ Pie Pecan 1/6 of pie 221 mg öòÄPea Green canned, drained 219 mg ££ÄPotato French Fried frozen,fry w/oil,fat216 mg 8▌≡Clam canned, liquid 215 mg ╝ƒÄPie Pumpkin mix, canned 208 mg É╚║ cake Cheese 1/6 of 17 oz cake 204 mg H1" French Fries McDonald's large serving 197 mg \" Coleslaw KFC 197 mg α " BK Broiler Chicken Burger King 194 mg 4@SCandy Fudge chocolate, plain 193 mg É▀≡Fish Stick Frozen reheated 189 mg ╨+" Scrambled Eggs-1 svgMcDonald's 186 mg £óÿCoffee Whitener non-dairy, powdered 181 mg ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 170 mg D█≡Shirmp canned, mixed typed 169 mg eäPotato French Fried in vegetable oil 163 mg ╕¿ÄTomato Red canned, ripe, whole 163 mg P┬║ Tortilla Corn ready to bake or fry161 mg ╚▐≡Scallop raw, 30 per lbs. 161 mg +" Fench Fries McDonald's medium serving 155 mg ÿ½ÿEgg Chicken white,fresh 152 mg <¼ÄVegetable Mixed canned, drained 149 mg ┌≡Shrimp raw, peeled, 32/lb 148 mg T╣║ Pie Lemon Meringue 1/6 of 8 in. pie 146 mg ┤┬║ Cone Ice cream cake or waffle type 143 mg É9SPudding Vanilla, cooked dry mix,w/whole milk137 mg ¿áÿCream Whipping topping, pressurized130 mg £7SPudding Chocolate, cooked dry mix,w/whole milk128 mg XÑÿMilk Condensed sweetened, canned 127 mg ∞¥ÿCheese Ricotta part skim,2%fat milk125 mg »ÿEgg Hard Boiled 124 mg ╚eäStew Beef & Vegetable from home recipe 119 mg d8SPudding Tapioca, instant dry mix,w/whole milk117 mg ªÿMilk Evaporated skim, canned 115 mg t╙≡Herring Fillet Atlantic, dry heat 115 mg £▌≡Oyster Eastern canned 112 mg p▄≡Clam moist heat 112 mg ╘▄≡Clam canned, solids 112 mg ╝ÑÿMilk Evaporated whole, canned 106 mg d▐≡Oyster Pacific raw 106 mg á3" Chocolate Shake McDonald's 16 oz, low fat 102 mg xµ⌡pork Sparerib braised,sep lean/fat93 mg $7" Chicken Salad McDonald's 92 mg 0⌡·Chicken Drumstick roasted, meat & skin90 mg ┤3SCandy Marshmallow 89 mg `ASIce Cream Vanilla soft-serve, w/cone 89 mg \¬┐Beef Ground broiled, well done 89 mg ╠⌠·Chicken Drumstick flour fried, w/skin 89 mg µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat88 mg ╚äÄCelery fresh, on stalk 88 mg ,àÄCelery fresh, diced 88 mg ¼K]Apple Dried uncooked 87 mg ┤▒ÄSpinach Frozen, Chopped 86 mg \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone84 mg ê¥ÿCheese Ricotta whole milk 84 mg °⌡·Chicken Drumstick raw, meat & skin 83 mg x=SCandy Chocolate milk, plain 82 mg ╠¿┐Beef Ground, extra lean broiled, well done 82 mg Σ≡·Chicken Roasted flesh & skin,no neck82 mg ∞$,Lamb Rib, lean only roasted 81 mg ⁿVNIce Cream Vanilla 80 mg yÄArtichoke Globe fresh, peeled 80 mg tyÄArtichoke French fresh, medium,peeled80 mg α∙·Turkey Roasted dark meat, all class79 mg óÄSpinach fresh 79 mg 4SCustard Baked 79 mg 8óÿCream Sour fat free, 1 cup 78 mg ╘íÿCream Sour fat free. 1 tbsp 78 mg °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone78 mg °⌐┐Beef Ground, lean broiled, medium 77 mg $≈·Chicken Wing flour fried, w/skin 77 mg ¬ÿYogurt Skim Milk plain, w/nonfat milk76 mg ╪≥·Chicken Breast fried,w/flour,w/skin76 mg ─WNIce Cream Chocolate 76 mg ╝π⌡pork Loin,Chop broiled,lean only 75 mg (ºÄSweet potato canned, mashed 75 mg 4" Strawberry Shake McDonald's 16 oz, low fat 75 mg α¡┐Prime Rib 74 mg á≤·Chicken Breast roasted, meat only 74 mg └÷·Chicken Wing raw, meat & skin 73 mg └}ÄBeets raw, sliced 72 mg ö⌐┐Beef Ground, lean baked, wll done 71 mg t≥·Chicken Breast roasted, meat & skin71 mg ñ⌐ÿYogurt Lowfat plain, w/nonfat milk70 mg xóÄSpinach boiled, drained 70 mg ░σ⌡pork Shoulder roasted,sep lean/fat68 mg <º┐Beef Round Top Round pan fried, choice 68 mg ¼¬ÄTurnip fresh, Chopped 67 mg <╘≡Salmon Fillet raw 67 mg D«┐Filet Mignon 66 mg Xπ⌡pork Loin,Chop broiled,sep lean/fat66 mg l¬ÿYogurt Coffee & Vanilla low fat,w/nonfatmilk66 mg £âÄCarrot boiled, sliced 66 mg ¿┐Beef Ground, extra lean raw 66 mg ╒≡Salmon Sockeye fillet, dry heat 66 mg |▓ÄArtichoke Heart 65 mg ⌠Γ⌡pork Loin,Chop braised,sep lean/fat65 mg <≤·Chicken Breast raw, meat only 65 mg ÉàÄCelery boiled, diced 64 mg ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat64 mg Σñ┐Brisket Beef raw, sep lean & fat 64 mg |∙·Turkey Roasted white meat,all class64 mg áº┐Sirloin Top Beef broiled, all grades 63 mg ¿«┐Sirloin Steak Broiled 63 mg tª┐Beef Round Bottom Round roasted, choice 63 mg ª┐Rib Beef roasted, choice 63 mg ≥·Chicken Breast raw, meat & skin 63 mg 4½ÿYogurt Aspartame nonfat 62 mg ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 61 mg ╪L]Apple Sauce canned, sweetened 61 mg ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat61 mg Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 61 mg ░ºÿMilk Chocolate 1% fat, fluid 61 mg `WNIce Cream Strawberry 61 mg BXMilk Chocolate whole milk 60 mg LºÿMilk Chocolate 2% fat, fluid 60 mg HÑ┐Beef Chuck Pot Roast braised, all grades 60 mg dß⌡Ham leg, Roasted separable lean & fat59 mg ö╓≡Trout Sea raw, fillet 58 mg @*" Strawberry Shake McDonald's 16 oz 58 mg 0⌐┐Beef Ground, lean baked, medium 56 mg ¿█≡Clam raw, mixed species 56 mg ¼╥≡Halibut Fillet Atlantic, raw 54 mg äNIce Cream Bar Haagan Dazs Vanilla & Milk choc 54 mg ÉΓ⌡pork Loin,Chop raw, sep lean & fat 53 mg ╨¬ÿYogurt Fruits Varieties low fat,w/nonfatmilk53 mg íÿCream Sour cultured 53 mg {ÄBean Lima, Frozen boiled, drained 53 mg NIce Cream Bar Haagan Dazs Choc & dark choc 52 mg ÉñÿMilk Skim fluid 52 mg ╪ª┐Beef Round Bottom Round braised, all grades 51 mg ╨M1Pepper Red crushed 50 mg ê½┐Beef Short Rib Sep lean & fat 50 mg 01Curry Powder 50 mg ,ñÿMilk Lowfat 1% fat, fluid 50 mg ╚úÿMilk Lowfat 2% fat, fluid 50 mg ½ÄTurnip boiled, Chopped 50 mg dúÿMilk Whole 3.3% fat, fluid 49 mg $~ÄBeets boiled, sliced 49 mg ê~ÄBeets canned, sliced 49 mg h¿┐Beef Ground, extra lean baked, medium 49 mg xB" Milk McDonald's 1 % fat, fluid 49 mg ê2SGelatins Reduce-Calorie prepared w/water 48 mg äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat48 mg ░11Paprika powdered 48 mg ⁿ@SSherbet Orange 46 mg @⌐ÿYogurt plain, w/whole milk 46 mg L<SSyrup Maple 45 mg Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 45 mg ╚-1Pepper Black grated 44 mg pD1Pepper Black pkt 44 mg ╝/1Cinnamon powdered 43 mg |ƒÿCream Half & Half milk & cream,fluid 41 mg └1SSugar Brown 39 mg ╪ÆÄParsley fresh 39 mg <ôÄParsley fresh, Chopped 39 mg ä01Garlic Powder powdered 36 mg ÿ@SCandy Gum Drop 36 mg ─╦δPasta Futtucine Noodle 35 mg á¼ÄVegetable Mixed frozen, cooked 35 mg ╘éÄCarrot fresh, 7.5x1.125 in.35 mg 8âÄCarrot fresh, sliced 35 mg ▓ÄCarrot Shredded fresh, shredded 35 mg °╓≡Trout Rainbow dry heat, fillet 34 mg ,.1Pepper Red or Cayanne powdered 30 mg ¿5SJelly 28 mg ▄óÄSpinach canned, drained 27 mg ∞~ÄBroccoli fresh, Chopped 27 mg ╪ZäSalad Vegetable, Tossed w/o dressing 26 mg ÿ," Garden Salad McDonald's 26 mg P3SCandy Jelly Bean 25 mg ∞2SCandy Hard 25 mg HxÄSprout Brussels fresh 25 mg áÄRadish Red fresh 24 mg p┤ÄRadish Red sliced 24 mg ░lë Chickpea dried 24 mg ⁿ51Garlic as is 22 mg ▄╟δPasta Noddle Egg, dry 21 mg d;XSoda Club 21 mg ¼xÄSprout Brussels boiled, drained 21 mg @'Coconut Meat raw, shredded 20 mg ¿üÄCabbage boiled, shredded 19 mg αÇÄCabbage fresh 18 mg DüÄCabbage fresh, shredded 18 mg äkë Bean Lima large, dry 18 mg l?SCandy Chocolate sweet, dark 18 mg ╝åÄCorn White boiled, drained 17 mg çÄCorn Yellow boiled, drained 17 mg ÿ'Butter Peanut no added salt 17 mg X'Nuts Cashew, Oil Roasted whole & halves 17 mg ▄më Cowpea dried, common 16 mg ⌠'Nuts Cashew, Dry Roasted whole & halves 16 mg ⌠àÄCorn White fresh 15 mg XåÄCorn Yellow fresh 15 mg ä╣ÄCorn White fresh 15 mg äÄCauliflower fresh 15 mg ╨oë Pea Split dried 15 mg 4'Peanut oil Roasted, no salt15 mg ╝'Butter Cashew, Butter plain 15 mg ¡ÄWaterchestnut Chinese fresh 14 mg h¡ÄWaterchestnut Chinese fresh, sliced 14 mg ─që Tofu firm, fresh 14 mg Σ■! Corn-on-the-Cob KFC 14 mg `ªÄSweet potato boiled, mashed 13 mg ,╖ÄSweet Potato boiled, as is 13 mg l'Coconut Milk canned 13 mg ╨'Coconut Milk canned 13 mg `╦δPasta Wide Egg Noodle 12 mg ¼d]Raisin Golden Seedless 12 mg e]Raisin Dole 12 mg Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 12 mg p6SPopsicle 3 fl. oz. size 12 mg ╚=" Orange Juice McDonald's 6 fl oz 11 mg ¿T]Fig Dried uncooked 11 mg ┤8" Sprite McDonald's 16 fl oz 11 mg ▄B" Sprite McDonald's 12 fl oz 11 mg éÄCabbage Red fresh, shredded 11 mg ╘┤ÄCabbage Red 11 mg |ÇÄBroccoli boiled, Chopped 11 mg L'Nuts Mixed, Oil Roasted w/peanut, no salt 11 mg d'Nuts Almond, UnBlanched dried, whole Kernels11 mg ╚'Nuts Almond, UnBlanched dried, slices 11 mg dW]Honeydew fresh 10 mg ╚W]Honeydew fresh, sliced 10 mg ,X]Honeydew fresh, cubes 10 mg 0O]Avocado fresh, all variety 10 mg °h]Avacado cubed 10 mg hN]Apricot Dried uncooked 10 mg ╪IXTea Lemon, Diet 2 tsp+1 cup water 10 mg ÿÑÄSweet potato baked in skin 10 mg ⁿÑÄSweet potato baked w/skin, mashed10 mg É╖ÄSweet Potato baked, sliced 10 mg oë Lentil dried 10 mg ╝jë Bean Pinto dry 10 mg ╗─Cereal Shredded Wheat small biscuit 10 mg ▄╣─Cereal Granola homemade 10 mg ╝─δRice White raw, parboiled 9 mg êQ]Cantaloup fresh, cubes 9 mg ∞Q]Cantaloup fresh, sliced 9 mg 4îÄLettuce Iceberg fresh 9 mg ÿîÄLettuce Iceberg fresh, leaf 9 mg £╡ÄLettuce Iceberg piece 9 mg \fX7-Up Beverage 9 mg hdXMountain Dew Beverage 9 mg ╠¡ÄWaterchestnut Chinese canned 8 mg 0«ÄWaterchestnut Chinese canned, sliced 8 mg îºÄTomato Red fresh, ripe 8 mg ≡ºÄTomato Red fresh, ripe, Chopped8 mg 8╡ÄTomato fresh, sliced 8 mg ¿ÜÄPotato Baked flesh & skin 8 mg ÆÄOnion boiled, Chopped 8 mg lïÄLettuce Romain fresh 8 mg ╨ïÄLettuce Romain fresh, shredded 8 mg péÄCabbage Red boiled, shredded 8 mg ÿ╩δPasta Lasagna Noodle 7 mg @╚δPasta Noddle Egg, cooked 7 mg 4_]Peach Nectar canned 7 mg \ûÄPepper Chili, Hot red, fresh 7 mg $ùÄPepper Chili, Hot red, fresh, Chopped 7 mg °òÄPepper Chili, Hot green, fresh 7 mg └ûÄPepper Chili, Hot green,fresh,Chopped 7 mg ázÄBamboo Shoot canned,drained,slice7 mg (rë Tofu regular, fresh 7 mg më Chickpea boiled 7 mg ╨^]Peach canned, heavy syrup 6 mg └P]Blueberry fresh 6 mg D:" Diet Coke McDonald's 16 fl oz 6 mg ñC" Diet Coke McDonald's 12 fl oz 6 mg ⌠<XCola Diet aspartame sweetened 6 mg däÄCauliflower boiled 6 mg ΣwÄSprout Alfalfa fresh 6 mg x'Nuts Pistachio Dry Roasted, no salt6 mg 0eXDr. Pepper Diet Beverage 5 mg ╠dXDr. Pepper Beverage 5 mg \»ÄOkra sliced 5 mg ÉX]Kiwi fresh, large size 5 mg ▄@XLemonade Mix 2 tbsp+1 cup water 5 mg ñAXLemonade LoCal 5 mg hKXBeer Regular 5 mg ╘¢ÄPotato boiled w/o skin 5 mg 8£ÄPotato French Fried frozen, oven heated 5 mg ╠öÄPea Green fresh 5 mg xëÄLettuce Butterhead fresh 5 mg ▄ëÄLettuce Butterhead fresh, leaf 5 mg äçÄCowpea frozen, boiled 5 mg dhë Bean Black dry 5 mg ä'Nuts Macadamia dried, w/o shell 5 mg ,├δRice Brown (Long Grain) cooked 5 mg ⌠├δRice White raw, variety 5 mg ╔δCereal Oats, Regular quick, instant, dry 4 mg Hd]Prune Juice canned 4 mg Çc]Prune Dried uncooked 4 mg ─`]Pear Nectar canned 4 mg ``]Pear canned, juice pack 4 mg l^]Peach canned, juice pack 4 mg U]Fruit Cocktail canned, juice pack 4 mg S]Cranberry Juice Cocktail bottled 4 mg É<XCola Generic 4 mg α9" Coke McDonald's 16 fl oz 4 mg @C" Coke McDonald's 12 fl oz 4 mg p¢ÄPotato boiled in skin 4 mg höÄPea Snow boiled 4 mg öÄPea Snow fresh 4 mg tÆÄGreen Onion Scallion tops & bulb, Chopped4 mg ≡ÄÄMushroom fresh 4 mg TÅÄMushroom fresh, sliced 4 mg ╪-SPopcorn Air-popped, no salt 4 mg @në Cowpea boiled, common 4 mg Éië Bean Great Northern canned 4 mg 'Nuts Pine dried 4 mg ú║ Bread Banana recipe, w/margarine 3 mg ëÄEggplant fresh, cubes 3 mg ⌠╖ÄEggplant raw, Sliced 3 mg X╕ÄEggplant raw, as is 3 mg ▄\]Papayas fresh 3 mg @]]Papayas fresh, cubes 3 mg W]Grape Juice canned or bottled 3 mg αS]Date domestic, dry 3 mg PR]Cherry Sour red, no pit, fresh 3 mg °O]Banana Dehydrated 3 mg L]Apple Juice canned or bottled 3 mg KXWater Tap municipal 3 mg IXTea Instant, Powder 1 tsp+1 cup water 3 mg @AXLemonade frozen concentrate 3 mg x@XLemonade Mix, low calorie aspartame sweetened 3 mg îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 3 mg (EXCoffee Instant, Regular 1 tsp+6 fl oz water 3 mg |9" Coffee McDonald's 6 fl oz 3 mg ╠KXBeer Light 3 mg ╨ñÄZucchini boiled, sliced 3 mg 4ÑÄZucchini boiled, mashed 3 mg lñÄZucchini fresh, sliced 3 mg ╚╢Äzucchini Fresh, as is 3 mg PÿÄPepper Green, Sweet fresh 3 mg ┤ÿÄPepper Green, Sweet fresh, Chopped 3 mg |ÖÄPepper Red, Sweet fresh 3 mg αÖÄPepper Red, Sweet fresh, Chopped 3 mg 0òÄPea Green boiled 3 mg ░êÄEggplant boiled, cubes 3 mg ╝╕ÄEggplant boiled, sliced 3 mg ╠{ÄBean String green,boiled,drained3 mg ('Seeds Sunflower kernel, dried 3 mg x╟δPasta Spaghetti whole wheat, cooked 3 mg ä┼δRice Wild cooked 3 mg <cXCoca-Cola Diet Beverage 2 mg tbXCoca-Cola Beverage 2 mg ─DXCoffee Decaffeinated brewed 2 mg g]Watermelon fresh, 1/16 fruit 2 mg hg]Watermelon fresh, diced 2 mg Σc]Prune Dried cooked, no sugar 2 mg ΦZ]Mango fresh, large 2 mg L[]Mango fresh, sliced 2 mg ⌠X]Lemon fresh, medium 2 mg £V]Grape slip skin 2 mg tL]Apple Sauce canned, unsweetened 2 mg `DXCoffee brewed 2 mg ñúÄSquash Summer fresh, sliced 2 mg d╢ÄSquash Fresh, as is 2 mg ÖÄPepper Green, Sweet boiled, Chopped 2 mg ¼æÄOnion fresh, Chopped 2 mg ╕ÅÄMushroom boiled 2 mg ÉÄMushroom boiled, sliced 2 mg ΦçÄCucumber fresh, w/skin 2 mg LêÄCucumber fresh, w/skin,sliced2 mg ╪yÄAsparagus fresh 2 mg 4pë Pea Split boiled 2 mg Φkë Bean Lima large, boiled 2 mg loë Lentil boiled 2 mg L╞δFlour White, All-Purpose wheat 2 mg É├δRice White (Long Grain) cooked 2 mg l╔δCereal Oats, Regular quick,instant,cooked1 mg ╘D1Sugar pkt, granulated 1 mg \1SSugar Granulated 1 mg áf]Tangerine Juice canned, sweetened 1 mg <f]Tangerine fresh 1 mg ╪e]Strawberry fresh 1 mg ╕b]Pineapple Juice canned 1 mg ≡a]Pineapple canned, diced 1 mg Tb]Pineapple canned, sliced 1 mg (a]Pineapple fresh, sliced 1 mg îa]Pineapple fresh, diced 1 mg öh]Pineapple raw, whole 1 mg x\]Orange Juice chilled 1 mg 8V]Grapefruit Juice canned, unsweetened 1 mg |S]Cranberry fresh 1 mg öO]Banana fresh 1 mg <M]Apricot fresh 1 mg ñÄSquash Summer boiled, sliced 1 mg XƒÄPumpkin boiled, mashed 1 mg ╚hë Bean Black boiled 1 mg ▄'Nuts Walnut, Black dried, Chopped 1 mg ░'Nuts Pecan, Halves dried, w/o shell 1 mg ╟δPasta Spaghetti cooked 1 mg ░╞δPasta Macaroni cooked 1 mg dXPepsi Cola Diet Beverage 1 mg ácXPepsi Cola Beverage 1 mg M" Pepsi Subway 16 fl oz 1 mg 4bbDressing (Salad) Vinegar & Oil home recipe 0 mg ⌠[bOil Peanut 0 mg ]bOil Sunflower linoleic < 60% 0 mg É[bOil Olive 0 mg l41Vinegar White 0 mg ⁿ╩δPasta Shell Macaroni small shell 0 mg 4╩δPasta Elbow Macaroni mini size 0 mg 2" Hotcake McDonald's plain 0 mg ⁿbbMayonnaise Fat free 0 mg ÿbbMayonnaise Fat free 0 mg @31Vinegar Cider 0 mg ┼δRice White cooked,hot,parboiled0 mg X─δRice White instant, hot 0 mg á.SPopcorn Sugar syrup cOated 0 mg _bDressing (Salad) Blue Cheese commercial 0 mg Φ]bOil Sunflower hydrogenated 0 mg ä]bOil Sunflower linoleic > 60% 0 mg ,[bOil Corn 0 mg te]Raspberry fresh 0 mg c]Plum fresh 0 mg ÿ_]Pear Bostic fresh 0 mg ⁿ_]Pear Barlett fresh 0 mg ^]Peach fresh 0 mg \]Orange fresh, all variety 0 mg ░[]Nectarine fresh 0 mg ╘U]Grapefruit White fresh 0 mg pU]Grapefruit pink & Red fresh 0 mg ┤R]Cherry Sweet fresh 0 mg \P]Blackberry fresh 0 mg ΣJ]Apple Red fresh, with skin 0 mg HK]Apple Red fresh, diced 0 mg 0h]Apple Golden Delicious fresh 0 mg tIXTea Instant, Powder sugar, lemon flavor 0 mg ¼HXTea Lemon instant, sugar-added0 mg êùÄPepper Chili, Hot green,canned,Chopped0 mg ÇÉÄMushroom canned, 0 mg ΣÉÄMushroom canned, sliced 0 mg